What is the reason for frequent loose stools?
Loose stools refer to the symptom of loose, soft and unformed stools, which may be caused by a variety of factors, including diet, lifestyle habits, diseases, etc. In recent years, with the improvement of health awareness, the discussion about loose stool has gradually become a hot topic. The following is a compilation of hot content searched across the Internet in the past 10 days. Combined with medical perspectives, we will analyze the common causes of loose stools and how to deal with them.
1. Common causes of loose stools
| Cause classification | specific factors | illustrate |
|---|---|---|
| dietary factors | Raw and cold food, spicy food, high-fat diet | Raw and cold foods can easily damage the spleen and stomach, and spicy and high-fat foods may increase the burden on the intestines. |
| living habits | Staying up late, feeling stressed, lack of exercise | Bad living habits may lead to intestinal dysfunction. |
| disease factors | Irritable bowel syndrome, chronic enteritis, lactose intolerance | Illness is a common cause of loose stools and requires timely medical attention. |
| drug effects | Antibiotics, laxatives, some Chinese medicines | Certain medications may interfere with intestinal flora or directly irritate the intestines. |
2. Hot topics of discussion about loose stools
In the past 10 days, discussions about loose stools have mainly focused on the following aspects:
1.Intestinal flora imbalance: Many netizens mentioned that intestinal flora imbalance is one of the important causes of loose stools. Probiotic supplements became a popular search term.
2.Traditional Chinese Medicine Perspective: Traditional Chinese medicine believes that loose stools are related to "spleen deficiency and excess dampness", and related conditioning methods such as moxibustion and diet therapy have attracted attention.
3.COVID-19 sequelae: Some recovered patients report symptoms of loose stools, which may be related to the recovery of intestinal function after viral infection.
3. How to improve the symptoms of loose stools
| Improvement methods | Specific measures | Things to note |
|---|---|---|
| diet modification | Eat small meals frequently, avoid cold or raw food, and increase dietary fiber | Dietary fiber should be consumed in moderation, as excess may aggravate symptoms. |
| living habits | Regular work and rest, moderate exercise, and stress reduction | It is recommended to maintain 7-8 hours of sleep every day. |
| medical examination | Stool routine, colonoscopy, food intolerance testing | Long-term loose stools require prompt medical treatment to rule out organic diseases. |
| drug conditioning | Probiotics, montmorillonite powder, Chinese medicine conditioning | It should be used under the guidance of a doctor and avoid self-medication. |
4. When Do You Need Medical Treatment?
It is recommended to seek medical treatment promptly in the following situations:
1. Loose stools last for more than 2 weeks and self-treatment is ineffective;
2. Accompanied by symptoms such as fever, weight loss, and abdominal pain;
3. The stool is bloody or black;
4. Have a family history of intestinal disease.
5. Tips to prevent loose stools
1. Pay attention to dietary hygiene and avoid unclean food;
2. Avoid excessive craving for cold drinks in summer and drink less iced drinks;
3. Maintain a good attitude and avoid excessive anxiety;
4. Replenish water appropriately to prevent dehydration.
Although loose stools are a common symptom, if they remain unhealed for a long time, they may affect your quality of life. Through reasonable dietary adjustments and improved living habits, most symptoms of loose stools can be alleviated. If symptoms persist or worsen, it is recommended to seek medical treatment promptly to obtain professional diagnosis and treatment.
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