What acupuncture points should be used for endocrine disorders?
Endocrine disorders are one of the common health problems of modern people, mainly manifested by irregular menstruation, mood swings, skin problems, etc. Traditional Chinese medicine believes that massaging specific acupoints can regulate the endocrine system and improve related symptoms. The following is a compilation of acupuncture points related to endocrine disorders that have been hot topics on the Internet in the past 10 days, to help you restore body balance through natural therapies.
1. Common symptoms of endocrine disorders
| Symptoms | Possible reasons |
|---|---|
| Irregular menstruation | abnormal estrogen levels |
| mood swings | cortisol imbalance |
| Skin problems (such as acne) | Excessive androgens |
| Fatigue | hypothyroidism |
2. Recommended acupoints for endocrine regulation
| Acupoint name | location | Efficacy | Massage method |
|---|---|---|---|
| Sanyinjiao | Inner side of calf, 3 inches above ankle bone | Regulate menstruation and improve sleep | Thumb pressure, 3-5 minutes each time |
| Guanyuan point | Midline of abdomen, 3 inches below the umbilicus | Balance hormones and enhance immunity | Massage clockwise with palms for 5 minutes |
| Taichong point | The dorsum of the foot, in front of the junction of the 1st and 2nd metatarsals | Soothe the liver, regulate qi and relieve mood | Fingertip pressure, 2 times a day |
| Hegu point | On the back of the hand, between the 1st and 2nd metacarpal bones | Regulate qi and blood throughout the body | Knead with thumb and index finger for 3 minutes |
3. Precautions for acupoint massage
1.Moderate intensity: It is appropriate to feel slight soreness and swelling during massage to avoid damage caused by excessive force.
2.persevere: It is recommended to massage every day for 2-4 weeks to see the effect.
3.Suitable for living habits: At the same time, you need to pay attention to regular work and rest and a balanced diet.
4.Taboo groups: Pregnant women and people with skin infections should use acupoint massage with caution.
4. Auxiliary conditioning methods
| method | function | Recommended frequency |
|---|---|---|
| Moxibustion | Warm meridians and dredge collaterals, enhance acupoint effect | 2-3 times a week |
| Yoga | Relieve stress and regulate autonomic nervous system | 15 minutes a day |
| foot bath | Promote blood circulation | every night before going to bed |
5. Recent hot topics
1. #TCMENDOCRINE REGULATION GETS MILLIONS OF LIKES#: A certain blogger shared an acupoint massage video that received over 10 million views in a single day.
2. # Female Endocrine Health Survey in the Workplace#: Data show that 78% of white-collar workers have endocrine problems of varying degrees.
3. #InternationalCongress of Traditional Chinese Medicine#: Experts announced the latest endocrine acupoint compatibility plan.
Conclusion:Through scientific acupoint massage and healthy lifestyle, endocrine disorders can be effectively improved. It is recommended to carry out systematic conditioning under the guidance of professional doctors. The methods provided in this article can be used as a reference for daily health care. Paying attention to the signals sent by the body and taking timely adjustments can maintain long-term health.
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