What can you use olive oil for? Hot topics and practical guides across the Internet
Recently, olive oil has become a hot topic again due to its health properties and versatility. The following is the olive oil-related content and structured data that have been hotly discussed on the Internet in the past 10 days, to provide you with a comprehensive analysis of its uses.
1. Statistics of popular olive oil topics across the Internet (last 10 days)
| Topic keywords | Discuss the popularity index | Main platform |
|---|---|---|
| Olive oil skin care | 85,000 | Xiaohongshu/Weibo |
| Olive oil for weight loss | 62,000 | Douyin/Bilibili |
| extra virgin olive oil | 58,000 | E-commerce platform |
| mediterranean diet | 47,000 | Health APP |
| Olive oil DIY | 39,000 | Zhihu/public account |
2. Five core uses of olive oil
1. Kitchen Cooking Star
•The first choice for cold salad: Extra virgin olive oil is suitable for cold salads (recently, the number of views of the topic #小食街# has exceeded 200 million)
•low temperature cooking: Used when frying eggs/steaming fish to retain nutrients
•bread dip: The same way to eat in an Italian restaurant has received 3 million+ likes on Douyin
| cooking method | Recommended oil temperature | Nutrient retention rate |
|---|---|---|
| Cold salad | normal temperature | 98% |
| Quick stir-fry | 120-150℃ | 85% |
| fry | Not recommended | less than 40% |
2. Natural beauty tool
•cleansing oil: Xiaohongshu’s actual test post shows that it can dissolve 80% of waterproof makeup
•conditioner: In conjunction with the hot towel wrapping method, it became a hot search topic on Weibo
•hand care: Search volume related to autumn and winter increases by 200%
3. Health management helper
• 1 scoop (approximately 10ml) daily can increase HDL cholesterol levels
• The core ingredient of the Mediterranean diet, the collection of related recipes on the Kitchen APP has exceeded 100,000
• Latest research shows that it is helpful in controlling blood sugar (12,000 special discussions on Zhihu)
4. Wonderful home cleaning methods
| Purpose | Specific methods | Performance score |
|---|---|---|
| Wood furniture maintenance | Olive oil + white vinegar 1:1 mix | ★★★★☆ |
| leather care | Wipe lightly with cotton cloth | ★★★★★ |
| Anti-rust kitchenware | Apply thinly and let dry | ★★★☆☆ |
5. DIY creative applications
• Aromatherapy oil base: Douyin #handmadearomatherapy topic usage rate reached 35%
• Homemade massage oil: paired with essential oils, it has become a new favorite in health salons
• Artistic paint blending: Niche painting method received 100,000+ views on Bilibili
3. Precautions for purchase and use
1.Look at the certification mark: PDO/DOP and other origin markings are crucial
2.Acidity standard: Extra virgin should be ≤0.8% (recent quality inspection report shows that 30% of products do not meet the standard)
3.Storage method: Lightproof + sealed, it is recommended to use it within 3 months after opening the bottle
4.Special groups: Patients with gallbladder disease need to consult a doctor
4. Observation of future trends
According to e-commerce big data, sales of functional olive oil (such as skin care products with vitamin E added) increased by 150% year-on-year, and it is expected that more special products for niche scenarios will appear in 2024. Xiaohongshu’s # Olive Oil Creative Usage topic has occupied the hot search list for five consecutive days, showing consumers’ continued enthusiasm for exploring multiple uses.
From the kitchen to the vanity, olive oil is permeating modern life in unexpected ways. Master these popular uses to maximize the value of this bottle of "liquid gold"!
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