What are the benefits of eating amaranth?
In the past 10 days, healthy eating and green vegetables have become one of the hot topics on the Internet. Among them, amaranth has attracted much attention due to its rich nutritional value and unique taste. This article will introduce in detail the nutritional composition, health benefits and consumption suggestions of amaranth to help everyone better understand this "longevity vegetable".
1. Nutritional components of amaranth
Amaranth is a nutritious green leafy vegetable that contains a variety of vitamins, minerals and antioxidants. Here are the main nutrients of amaranth (per 100 grams of edible portion):
| Nutritional information | Content |
|---|---|
| heat | 23kcal |
| protein | 2.5g |
| dietary fiber | 2.1 grams |
| Vitamin A | 291 micrograms |
| Vitamin C | 47 mg |
| Calcium | 187 mg |
| iron | 2.9 mg |
2. Health Benefits of Amaranth
1.Supplement blood and nourish skin: Amaranth is rich in iron and vitamin C, which helps improve anemia symptoms while promoting collagen synthesis for healthier skin.
2.Enhance immunity: Vitamin A and vitamin C in amaranth are natural antioxidants that can enhance immune system function and prevent colds and other diseases.
3.Promote digestion: Amaranth is rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation and improve digestive function.
4.protect eyesight: Vitamin A in amaranth is essential for eye health and can prevent night blindness and vision deterioration.
5.lower blood pressure: The potassium in amaranth helps regulate blood pressure and is suitable for patients with high blood pressure.
3. Suggestions for eating amaranth
1.Buying Tips: Choose amaranth with fresh, tender leaves and bright green color to avoid yellowing or wilting of the leaves.
2.Cleaning method: Amaranth is prone to pesticide residues. It is recommended to soak it in water for 10 minutes before rinsing it.
3.Recommended way to eat:
| cooking method | Features |
|---|---|
| Stir-fried amaranth | Retain the original flavor and reduce nutrient loss |
| Amaranth soup | The soup is bright red, appetizing and refreshing |
| Cold Amaranth | Suitable for summer consumption, refreshing and relieving heat |
4.Things to note:
- Amaranth is cool in nature and should not be eaten by those with spleen and stomach deficiency.
- Amaranth contains a lot of oxalic acid, so it is recommended to blanch it before cooking.
- It is not advisable to eat with soft-shelled turtles as it may cause indigestion
4. Culture and History of Amaranth
Amaranth has been cultivated in China for more than 2,000 years and is recorded in the "Compendium of Materia Medica". In ancient times, amaranth was called "longevity vegetable" and was believed to have the effect of prolonging life. Modern research has found that amaranth does have anti-aging effects, which may be a reflection of the wisdom of the ancients.
In recent years, with the popularization of healthy eating concepts, amaranth has regained favor among urban people. On major social platforms, discussions on topics such as "Amaranth Food" and "Amaranth Cuisine" continue to rise, becoming a new trend in healthy living.
5. Nutritional comparison of amaranth and other vegetables
The following is a comparison of the nutritional content of amaranth, spinach, and water spinach (per 100 grams):
| Nutritional information | Amaranth | spinach | water spinach |
|---|---|---|---|
| Protein (grams) | 2.5 | 2.9 | 2.2 |
| Calcium (mg) | 187 | 99 | 99 |
| Iron (mg) | 2.9 | 2.7 | 1.4 |
| Vitamin C (mg) | 47 | 32 | 25 |
Through comparison, it can be seen that amaranth has obvious advantages in calcium, iron and vitamin C content, and is a green vegetable with great nutritional value.
Conclusion
Amaranth is not only delicious, but also a nutritious and healthy vegetable. Whether from the perspective of traditional Chinese medicine or modern nutrition, amaranth deserves to be a frequent visitor to our dinner tables. In this health-conscious era, let’s rediscover the value of amaranth and enjoy its health benefits.
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