What kind of tea is good for skin? Top 10 recommended beauty and beauty teas
In the past 10 days, the discussion on beauty and beauty tea has continued to rise across the Internet. With the popularity of healthy lifestyles, more and more people are paying attention to improving their skin condition through natural drinks. This article will combine recent hot topics to recommend 10 teas that are good for your skin, along with scientific evidence and drinking suggestions.
1. Recent popular beauty tea drink trends
| hot topics | Search volume (last 10 days) | Main discussion platform |
|---|---|---|
| Beauty benefits of rose tea | 320,000+ | Xiaohongshu/Weibo |
| White tea anti-aging research | 280,000+ | Zhihu/Baidu |
| Detoxification effect of jasmine tea | 250,000+ | Douyin/Bilibili |
| How to use chrysanthemum tea to remove acne | 220,000+ | WeChat public account |
| Green tea sun protection effect | 180,000+ | Douban/Xiaohongshu |
2. Recommended 10 beauty and beauty teas
| Tea name | Main functions | Best drinking time | Things to note |
|---|---|---|---|
| rose tea | Improve complexion and lighten spots | 3-5pm | Use with caution during menstruation |
| white tea | Antioxidant, delaying aging | 9-11 a.m. | People with cold stomach should drink less |
| jasmine tea | Detoxify, nourish and brighten skin tone | 1 hour after meal | Not suitable for drinking on an empty stomach |
| chrysanthemum tea | Clear away heat, detoxify, remove acne and reduce inflammation | 1-3pm | A small amount for those with cold body |
| green tea | Sunscreen repair, oil control | 10-12 am | People with insomnia should not drink in the afternoon |
| Honeysuckle tea | Anti-inflammatory, anti-acne, anti-allergic | 3-5pm | Use with caution in those with spleen and stomach deficiency |
| Cassia seed tea | Improve eyesight, brighten skin, detoxify | fasting in the morning | Disabled for those with diarrhea |
| lavender tea | Relieve stress and improve dullness | 1 hour before going to bed | Not allowed for pregnant women |
| Mulberry leaf tea | Reduce fire, remove acne and whiten skin | 2-4pm | Use with caution during menstruation |
| Red dates and wolfberry tea | Nourishing blood, nourishing skin, anti-aging | 9-11 a.m. | Use with caution if you have hot and humid constitutions |
3. Scientific basis and research data
According to a recent study published in the journal Food Science, tea polyphenols and anthocyanins are key ingredients in improving skin condition. The anthocyanin content in rose tea is as high as 120mg/100g, which can effectively inhibit the formation of melanin; the antioxidant capacity of tea polyphenols in white tea is three times that of green tea, which can significantly reduce wrinkles.
| tea | Key Beauty Ingredients | Content(mg/100g) | duration of effect |
|---|---|---|---|
| rose tea | Anthocyanins | 120 | 8-12 hours |
| white tea | Tea polyphenols | 280 | 6-10 hours |
| green tea | Catechin | 150 | 4-8 hours |
| chrysanthemum tea | Flavonoids | 90 | 6-10 hours |
4. Drinking Suggestions and Precautions
1.Choose according to skin type: Green tea and chrysanthemum tea are recommended for oily skin; rose tea, red dates and wolfberry tea are suitable for dry skin; white tea and lavender tea are recommended for sensitive skin.
2.Drinking time: The best time to absorb beauty tea is between 9 am and 5 pm. It is recommended to choose caffeine-free herbal tea in the evening.
3.Brewing method: Most beauty teas are recommended to be brewed at a water temperature of 80-90℃ to avoid high temperature from destroying the active ingredients. For scented tea, it is recommended to steep for 3-5 minutes for the first time and 5-7 minutes for the second time.
4.Taboos: Tea should not be drunk with dairy products, as it will reduce the antioxidant effect; scented tea should not be taken with medicine, as it may affect the efficacy of the medicine.
5. Feedback from netizens
According to Xiaohongshu’s popular notes statistics in the past 10 days, rose tea and white tea have received the highest satisfaction for their beauty effects. Among them, the topic "Stains faded after drinking rose tea continuously for 1 month" received 52,000 likes; the topic "White tea anti-aging test" received 38,000 discussions.
Through scientific selection and reasonable consumption of these beauty teas, it can not only improve the condition of the skin, but also regulate body functions to achieve beautiful effects from the inside out. It is recommended that you choose the most suitable tea based on your personal constitution and skin problems and continue to drink it for a long time.
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