Who can eat royal jelly
Royal jelly, as a natural nutritional health product, has attracted much attention in recent years. It is rich in protein, amino acids, vitamins and minerals and is believed to have multiple effects such as enhancing immunity, delaying aging, and regulating endocrine. However, not everyone is suitable for consuming royal jelly. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the suitable groups of royal jelly.
1. Main ingredients and effects of royal jelly
Royal jelly is a milky white slurry secreted by worker bees and is exclusively consumed by the queen bee. It is extremely rich in nutrients and mainly contains the following ingredients:
| Element | content | effect |
|---|---|---|
| protein | 12%-15% | Promote cell repair and enhance physical strength |
| amino acids | 10-HDA (royal jelly acid) | Antibacterial, anti-inflammatory, regulate immunity |
| vitamins | Mainly B vitamins | Improve metabolism and relieve fatigue |
| Minerals | Calcium, iron, zinc, etc. | Supplement trace elements to prevent anemia |
2. People suitable for consuming royal jelly
According to recent hot discussions and expert advice, the following groups of people are suitable for consuming royal jelly in moderation:
| crowd | Applicable reason | Recommended dosage |
|---|---|---|
| People with low immunity | Royal jelly enhances immune cell activity | 3-5 grams daily |
| Middle-aged and elderly people | Delay aging and improve memory | 2-3 grams daily |
| menopausal women | Regulate endocrine and relieve symptoms | 1-2 grams daily |
| Post-surgery recovery | Promote wound healing and supplement nutrition | 5 grams per day (short term) |
3. People who should not consume royal jelly
Although royal jelly is rich in nutrients, the following people should be cautious or avoid consuming it:
| crowd | Risk reasons | Things to note |
|---|---|---|
| People with allergies | May cause allergic reactions | An allergy test is required before consumption for the first time |
| hypoglycemic patients | Royal jelly may further lower blood sugar | Requires medical guidance |
| pregnant woman | Hormone content may affect fetus | Not recommended for consumption |
| minor | May interfere with normal development | Use with caution under 16 years old |
4. Answers to recent hot questions
1.Can royal jelly prevent COVID-19?Recent studies have shown that the active ingredients in royal jelly may enhance immunity, but there is no direct evidence that it can prevent the new coronavirus, and protection is still needed.
2.What is the difference between royal jelly and honey?Honey is nectar collected by bees, and its main component is sugar; royal jelly is the secretion of worker bees, which is rich in protein and active substances and has higher nutritional value.
3.How to identify high-quality royal jelly?Fresh royal jelly is milky white or light yellow, with a sour and astringent taste, and the 10-HDA content is preferably ≥1.4%.
5. Food Suggestions
1. Best time to take: in the morning on an empty stomach or before going to bed to facilitate absorption.
2. Storage method: Store frozen at -18°C to avoid repeated thawing.
3. Taboos: Avoid eating with seafood and tea at least 1 hour apart.
4. Continuous cycle: After 3 months of continuous consumption, it is recommended to stop using it for 1 month.
Summary: Although royal jelly is good, it needs to be consumed reasonably according to personal constitution. It is recommended to consult a professional physician before trying it, especially for patients with chronic illnesses. Only by correctly understanding its efficacy and avoiding blindly following the trend can royal jelly truly become a health assistant.
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