How to eat cooked corn flour: a collection of popular eating methods on the Internet in the past 10 days
Recently, cooked corn flour has become a hot topic due to its rich nutrition and convenient consumption. Data from the entire network shows that searches for creative ways to eat cooked cornmeal have increased by 35% month-on-month, attracting particular attention from lovers of healthy eating and fast food. The following is a collection of the most popular ways to eat in the past 10 days.
| Ranking | Name of how to eat | heat index | Core advantages |
|---|---|---|---|
| 1 | Cornmeal Omelette | 98,000 | 3-minute quick breakfast |
| 2 | Cornmeal Yogurt Cups | 72,000 | Low calorie fat loss artifact |
| 3 | Tamales | 65,000 | Sugar-free afternoon tea |
| 4 | Cornmeal Vegetable Pancakes | 59,000 | High fiber meal replacement |
| 5 | Corn flour sesame paste | 43,000 | Healthy and stomach-warming drinks |
1. Popularity Champion: Corn Flour Egg Pancake (3-minute version)
The tutorial video has been liked 120,000 times on Douyin platform. Main recipe: 50g cooked corn flour + 2 eggs + 30ml milk. Stir evenly and fry in a pan over low heat until both sides are golden. According to the actual measurement by netizens, it takes an average of 3 minutes and 15 seconds, which is suitable for office workers.
2. Healthy new favorite: cornmeal yogurt cup
There are over 800 notes related to Xiaohongshu. Basic method: layer corn flour (20g) + sugar-free yogurt (150ml) + fruit pieces, and eat after refrigeration. Nutritionist data shows that each serving has only 120 calories and contains 4.5g of dietary fiber.
| Nutritional information | Content per 100g | Daily proportion |
|---|---|---|
| carbohydrates | 75g | 25% |
| protein | 9g | 18% |
| dietary fiber | 7.3g | 29% |
| Vitamin B1 | 0.3mg | 27% |
3. Creative ways to eat: fancy deformation of corn flour
1.No-bake cookies: Mix corn flour + mashed banana + chopped nuts, knead into cake shape and air dry for 4 hours
2.hotpot thickener: Use corn flour instead of starch to thicken the soup, making the soup base more fragrant.
3.emergency bread crumbs: Fried food is coated with corn flour + egg liquid to increase the crispness by 40%
4. Purchasing and Storage Guide
According to e-commerce platform sales data, the top three brands in terms of recent sales are: Arowana (monthly sales of 25,000 pieces), Xiangmanyuan (monthly sales of 18,000 pieces), and October Rice Field (monthly sales of 12,000 pieces). It is recommended to keep it refrigerated after opening, and the best consumption period is within 30 days.
5. Feedback from netizens
| edible scene | Satisfaction | Typical comments |
|---|---|---|
| Meal replacement | 92% | "I feel full, so I didn’t order milk tea after having afternoon tea." |
| baby food | 85% | "Children like to drink it more if mixed in rice cereal" |
| Baking Substitution | 78% | "Chewy than cakes made from flour" |
Data shows that innovative ways to eat cooked corn flour are still fermenting, with 12,000 new discussions on the topic "Creative Corn Flour Cuisine" in the past three days. It is recommended that first-time tryers start with basic egg pancakes and gradually explore more healthy and delicious possibilities.
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