How to make braised cauliflower
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and the trend of vegetarianism. Braised cauliflower is a simple and delicious home-cooked dish that has attracted a lot of attention. This article will introduce in detail the preparation method of braised cauliflower, with relevant data and suggestions.
1. Preparation of ingredients for braised cauliflower
To make braised cauliflower you will need the following ingredients:
| Material name | Dosage |
|---|---|
| Cauliflower | 1 piece (about 500 grams) |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| white sugar | 1 teaspoon |
| green onion | 1 stick |
| ginger | 3 slices |
| garlic | 3 petals |
| edible oil | Appropriate amount |
| clear water | 200ml |
2. Preparation steps of braised cauliflower
1.Preparing cauliflower: Break the cauliflower into small florets, rinse with clean water, drain and set aside.
2.blanch water: Boil water in a pot, add cauliflower and blanch for 1 minute, remove and drain. This step removes the astringency from the cauliflower.
3.stir-fry seasoning: Heat oil in a pan, add onion, ginger and garlic and sauté until fragrant.
4.Braised in soy sauce: Add the blanched cauliflower, stir-fry evenly, then add light soy sauce, dark soy sauce, and white sugar, and continue stir-frying until it changes color.
5.Add water and simmer: Pour in water, bring to a boil over high heat, then turn to low heat and simmer for 5 minutes to allow the cauliflower to fully absorb the soup.
6.Collect juice: Finally, reduce the juice over high heat and serve on a plate.
3. Cooking techniques for braised cauliflower
1.The blanching time should not be too long: Blanching cauliflower for too long will cause the texture to become soft and lose its crispness.
2.Seasoning ratio: The ratio of light soy sauce to dark soy sauce is 2:1, which ensures a bright red color without being too salty.
3.Fire control: Use low heat when stewing, and high heat when collecting juice. This can ensure that the cauliflower is delicious and the soup is rich.
4. Nutritional value of braised cauliflower
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 25kcal |
| protein | 2.5g |
| fat | 0.3g |
| carbohydrates | 4.5 grams |
| dietary fiber | 2.1 grams |
| Vitamin C | 46 mg |
5. Frequently Asked Questions about Braised Cauliflower
Q: Can braised cauliflower be replaced with other vegetables?
A: Yes, such as broccoli, cabbage, etc., but the taste and cooking time need to be adjusted.
Q: Can braised cauliflower be made in advance?
A: Yes, but it is recommended to cook it and eat it now to ensure the best taste.
6. Summary
Braised cauliflower is a simple, nutritious home-cooked dish that is suitable for daily family dining tables. With reasonable combination of ingredients and cooking techniques, you can easily make braised cauliflower with great flavor and flavor. I hope this article can help you better understand how to make this dish.
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