How to cook winter melon with milk
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, summer recipes, and innovative home cooking methods. Among them, winter melon boiled in milk, as a dish with both nutritional and cooling effects, has attracted the attention of many netizens. This article will introduce in detail how to cook winter melon in milk, and attach relevant hot topic data to help everyone better understand the charm of this dish.
1. How to cook winter melon in milk
Winter melon boiled in milk is a simple and easy home-cooked dish that not only tastes refreshing, but also has rich nutritional value. The following are the specific steps:
| steps | Detailed description |
|---|---|
| 1. Prepare materials | 500 grams of winter melon, 200 ml of milk, appropriate amount of water, a little salt, appropriate amount of sugar (optional). |
| 2. Process the winter melon | Peel and seed the winter melon and cut into small pieces or thin slices for easy cooking. |
| 3. Boil winter melon | Put the winter melon into the pot, add an appropriate amount of water, bring to a boil over high heat, then reduce the heat and cook until the winter melon becomes soft. |
| 4. Add milk | After the winter melon is cooked, pour in the milk and stir gently to avoid overflowing after the milk boils. |
| 5. Seasoning | Add a little salt or sugar according to personal taste, stir well and turn off the heat. |
| 6. Remove from the pot | Put the milk-boiled winter melon into a bowl and garnish with a little chopped green onion or coriander. |
2. Nutritional value of winter melon boiled in milk
Winter melon cooked in milk not only tastes delicious, it also has a variety of health benefits:
| Nutritional information | Efficacy |
|---|---|
| winter melon | Rich in vitamin C and dietary fiber, it helps relieve heat, diuresis, and lose weight. |
| milk | Provides high-quality protein and calcium to help strengthen bone health and immunity. |
| Combination effects | The combination of the mellow aroma of milk and the refreshing taste of winter melon can not only supplement nutrition, but also relieve the summer heat. |
3. The relationship between hot topics on the Internet in the past 10 days and boiled winter melon in milk
The following are hot topics and data related to milk-cooked winter melon in the last 10 days:
| hot topics | heat index | Related content |
|---|---|---|
| Summer Cooling Recipes | 85 | Winter melon boiled in milk has been recommended many times as a summery dish. |
| healthy eating | 90 | Netizens discuss the nutritional value of combining milk with vegetables. |
| Innovative home cooking | 75 | Winter melon boiled in milk is favored by housewives because it is simple and easy to make. |
4. Netizens’ comments on boiled winter melon in milk
According to recent feedback from netizens, the evaluation of winter melon cooked in milk is generally good:
| Review type | Proportion | Typical comments |
|---|---|---|
| positive review | 80% | "The taste is refreshing and perfect for summer!" |
| Neutral evaluation | 15% | "I tried it and it feels okay." |
| Negative review | 5% | "Milk and winter melon go together a little weird." |
5. Tips
1.milk choice: It is recommended to use whole milk for a richer taste; if you are looking for low fat, you can also use skim milk.
2.Winter melon treatment: The thinner the winter melon is cut, the faster it cooks and the more delicate it tastes.
3.Seasoning Tips: If you like it sweet, you can add sugar; if you like it salty, you can add salt or even a little pepper.
4.Save method: It is recommended to cook and eat it now. It should not be stored for a long time to prevent the milk from spoiling.
Conclusion
Winter melon boiled in milk is a simple and healthy summer dish that combines the richness of milk with the refreshing taste of winter melon. It is very suitable for eating in hot weather. Through the introduction in this article, I believe you have mastered the recipe and techniques of this dish. You might as well try this innovative home-cooked dish during the summer to bring coolness and nutrition to your family!
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