How to eat delicious olives: The secret of the most popular eating methods on the Internet
As a nutritious fruit, olives have attracted much attention on social media and food platforms in recent years. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the delicious ways to eat olives and provide structured data for reference.
1. Nutritional value of olives
Olives are rich in vitamin E, monounsaturated fatty acids and antioxidants, which have anti-aging and cardiovascular protection effects. Here are the main nutrients of olives:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 115kcal |
| fat | 10.7 grams |
| carbohydrates | 6.3 grams |
| dietary fiber | 3.2 grams |
| Vitamin E | 3.81 mg |
2. Popular ways to eat olives on the Internet
Based on the Internet search data and discussion popularity on social platforms in the past 10 days, we have compiled the following most popular methods of eating olives:
| Ranking | How to eat | heat index | Main endemic areas |
|---|---|---|---|
| 1 | Olive oil salad | 95 | Global |
| 2 | tapenade with bread | 87 | mediterranean region |
| 3 | Chicken Stew with Olives | 78 | southern china |
| 4 | marinated olives | 72 | Middle East |
| 5 | Olive vinegar | 65 | Japan |
3. Detailed recipe recommendations
1. Mediterranean tapenade
This is a recipe that has become popular on Instagram recently. It is easy to make and has a unique flavor:
| Material | Dosage |
|---|---|
| pitted black olives | 200g |
| garlic cloves | 2 |
| virgin olive oil | 50ml |
| lemon juice | 15ml |
| black pepper | Appropriate amount |
Place all ingredients in a food processor and puree until smooth. Serve with toasted bread or biscuits.
2. Chinese Olive Stewed Chicken Soup
This soup has recently received a lot of collections on Xiaohongshu, and is especially suitable for autumn and winter:
| Material | Dosage |
|---|---|
| old hen | half |
| fresh olives | 15 pieces |
| ginger slices | 3 slices |
| wolfberry | 10 grams |
| clear water | 1500ml |
Blanch the chicken pieces and put them into a casserole along with all the ingredients and simmer over low heat for 2 hours.
4. Tips for purchasing and preserving olives
According to the actual test recommendations of Douyin food bloggers, you should pay attention to the following points when purchasing olives:
| olive type | Best purchasing criteria | Save method | shelf life |
|---|---|---|---|
| fresh olives | Smooth skin with no dents | Refrigerated | 7 days |
| marinated olives | The juice is clear with no sediment | Protect from sunlight and cool place | 6 months |
| olive oil | Production date fresh | Store away from light | 2 years |
5. Precautions for eating olives
1. Although olives are good, it is recommended to limit the daily consumption to 10-15 pieces. Excessive consumption may cause indigestion.
2. People with gallbladder disease should eat with caution as olives have a high fat content.
3. Pickled olives have a high sodium content, and patients with high blood pressure should consume them in moderation.
4. You may not be used to the unique flavor of olives when you try them for the first time. It is recommended to start with a small amount and gradually get used to them.
Conclusion
As a healthy ingredient, olives can be used in a variety of cooking methods to present unique flavors. Whether it's a Western dish or a Chinese stew, olives can add a special flavor to any dish. I hope the popular eating methods and practical data provided in this article can help you better enjoy the delicious taste and nutrition of olives.
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