How to eat lotus seeds
As a nutritious ingredient, lotus seeds have attracted much attention in recent years. Whether it is traditional diet therapy or modern healthy diet, lotus seeds occupy an important position. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you in detail to various ways to eat lotus seeds and their nutritional value.
1. Nutritional value of lotus seeds
Lotus seeds are rich in protein, carbohydrates, vitamins and minerals, and are especially suitable for summer consumption. The following is the main nutrient contents of lotus seeds:
| Nutritional ingredients | Content per 100 grams |
|---|---|
| protein | 17g |
| carbohydrate | 64g |
| Dietary fiber | 3 grams |
| calcium | 97 mg |
| iron | 3.6 mg |
| Vitamin B1 | 0.16 mg |
2. Popular ways to eat lotus seeds
1.Lotus seed lily porridge: This is one of the most popular ways to eat lotus seeds on social platforms recently. Cook lotus seeds, lilies and rice together, not only has a soft texture, but also can calm the mind and help sleep.
2.Rock Candy Lotus Seed Soup: A good summer cooling product, easy to make, just stew the lotus seeds until they are soft and then add rock sugar. Recently, many food bloggers have recommended this way to eat.
3.Lotus seeds and tremella soup: This is a traditional nourishing dessert, which has become popular again in the health buzz recently. It has the effect of moistening the lungs and nourishing the skin.
4.Fried shrimp with lotus seeds: Innovative way to eat it, stir-fry fresh lotus seeds and shrimps, which will taste refreshing and have rich protein.
3. Precautions for eating lotus seeds
1.Suitable for people: Lotus seeds are suitable for people with weak constitution, insomnia and dreams, and poor appetite.
2.Taboo people: Constipation, abdominal distension and diabetes should be consumed in moderation.
3.Purchase Tips: High-quality lotus seeds are full, with natural color and no pungent odor.
4.Storage method: Dried lotus seeds should be kept in a cool and dry place; fresh lotus seeds can be refrigerated for 3-5 days.
4. New discoveries on modern research on lotus seeds
According to the latest research data, lotus seeds also have the following newly discovered effects:
| effect | Research results |
|---|---|
| Antioxidant | Polyphenols in lotus seeds have significant antioxidant effects |
| Lower blood sugar | Lotus seed polysaccharide improves insulin resistance |
| Anti-aging | Lotus seed extract can extend the life of experimental biological 15% |
| Liver protection | Lotus seeds have protective effects on alcoholic liver damage |
5. Comparison of seasonality and origin of lotus seeds
The quality of lotus seeds in different places of origin varies. The following is a comparison of the characteristics of lotus seeds in the main places of origin:
| Place of origin | Features | Best season to eat |
|---|---|---|
| Hunan Xianglian | Large grains, thick meat, and glutinous texture | July-September |
| Fujian Jianlian | Strong aroma, high medicinal value | June-August |
| Zhejiang Xuanlian | Thin skin and thick flesh, easy to cook | July-August |
| Honghulian, Hubei | Highly sweet, suitable for dessert | August-September |
6. Creative way to eat lotus seeds
1.Lotus seed ice cream: Bringing cooked lotus seeds together with ice into a smoothie, it is an internet celebrity drink this summer.
2.Lotus seed yogurt: Add lotus seed granules to the yogurt to increase taste and nutrition.
3.Lotus seed bread: Baking enthusiasts add lotus seed puree to the bread to create a unique flavor.
4.Lotus seed salad: Fresh lotus seeds and vegetables and fruits to make a refreshing summer salad.
Conclusion
Lotus seeds are not only a traditional ingredient, but also an important part of a modern healthy diet. Through different cooking methods, we can fully explore the nutritional value and delicious potential of lotus seeds. Hope this article provides you with a useful guide to eating lotus seeds so that you can eat healthily and deliciously.
Warm reminder: The content of this article is based on recent popular online topics and authoritative nutrition research, for reference only. Please adjust the specific consumption according to your personal constitution and doctor's advice.
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