How to make mashed tofu
Tofu puree is a simple and nutritious home-cooked dish suitable for people of all ages. Not only does it have a delicate taste, it can also be paired with a variety of ingredients to create rich flavors. This article will introduce in detail how to make tofu puree, and attach the hot topics and hot content on the Internet in the past 10 days for your reference.
1. How to make tofu puree
Making mashed tofu is very simple and can be done in just a few steps. The following is the detailed method:
| Material | Dosage |
|---|---|
| Silky tofu | 1 piece (about 300 grams) |
| salt | Appropriate amount |
| sesame oil | 1 tsp |
| chopped green onion | A little |
Steps:
1. Put the soft tofu into a bowl and press it into a puree with a spoon.
2. Add appropriate amount of salt and sesame oil, stir evenly.
3. Sprinkle some chopped green onion for garnish.
2. Variations of pureed tofu
Tofu puree can be modified in many ways according to personal taste. Here are a few common variations:
| variant | Add materials |
|---|---|
| Spicy Tofu Paste | Chili oil, pepper powder |
| Garlic tofu paste | minced garlic, light soy sauce |
| Seafood tofu paste | Shrimp and crab sticks |
3. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that the entire Internet has recently paid attention to for your reference:
| hot topics | heat index |
|---|---|
| world cup qualifiers | ★★★★★ |
| Double Eleven Shopping Festival | ★★★★☆ |
| New breakthroughs in AI technology | ★★★★☆ |
| Winter health recipes | ★★★☆☆ |
4. Nutritional value of tofu puree
Tofu paste is not only delicious, but also has rich nutritional value. The following are the main nutrients of tofu puree:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 8 grams |
| fat | 4 grams |
| carbohydrates | 2 grams |
| Calcium | 150 mg |
5. Summary
Tofu puree is an easy-to-make, nutritious home-cooked dish that is suitable for breakfast or as a side dish. By adding different seasonings and ingredients, various flavors of tofu paste can be made to meet the needs of different groups of people. I hope this article provides you with useful information and happy cooking!
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