How to treat food that is not absorbed
In recent years, as the pace of life accelerates and the diet structure changes, more and more people have the problem of "not absorbing food", which manifests as loss of appetite, indigestion, weight loss, etc. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific conditioning methods.
1. Analysis of common causes
| Reason type | Specific performance | Proportion (whole network data) |
|---|---|---|
| Weak spleen and stomach | Abdominal bloating and unformed stool after meals | 42% |
| Intestinal flora imbalance | Constipation, diarrhea, and bad breath | 28% |
| chronic stress | anorexia nervosa, stomach cramps | 18% |
| organic disease | Persistent weight loss and bloody stools | 12% |
2. Comparison of popular conditioning plans
| Conditioning method | support rate | Effective time | Things to note |
|---|---|---|---|
| Traditional Chinese Medicine Diet Therapy | 67% | 2-4 weeks | Need syndrome differentiation and treatment |
| probiotic supplement | 58% | 1-2 weeks | Need to be kept refrigerated |
| exercise therapy | 49% | 3-5 days | Avoid exercising immediately after meals |
| psychological intervention | 36% | 4-8 weeks | Need professional guidance |
3. Specific conditioning measures
1. Diet modification plan
•Golden matching principle: Staple food (50%) + high-quality protein (30%) + easily digestible vegetables (20%)
•Recommended ingredients:Yam, millet, pumpkin, Hericium, cod
•taboo foods: Fried foods, cold fruits, spicy seasonings
2. Life routine suggestions
• Establishfixed eating time, the error does not exceed 30 minutes per day
• Keep after meals30 minutes in upright position, avoid lying down
• 3 hours before bedtimefasting, ensure intestinal rest
3. Traditional Chinese medicine health methods
•acupressure: Press Zusanli point (3 inches below the knee) for 5 minutes every day
•Moxibustion therapy: Ginger-separated moxibustion at Zhongwan point (4 inches above the navel), 3 times a week
•tea substitute: 10g fried malt + 6g tangerine peel + 3 red dates, brewed in boiling water
4. Latest research trends
According to a recent study published in the journal Gastroenterology:
• Replenishspecific probiotic strains(such as LGG bacteria) can increase nutrient absorption rate by 23%
•Number of chewsIncrease to 30 times/mouth, protein absorption efficiency increases by 40%
•Meditation before meal5 minutes can significantly improve digestive enzyme secretion
5. Things to note
It is recommended to seek medical attention immediately if:
• weightDecline in the short termMore than 10% of original body weight
• AccompanyPersistent feverorsevere abdominal pain
• Appearance of stooltarry blackorObvious bloodshot
Through scientific conditioning, most people's absorption function can be significantly improved within 1-3 months. It is recommended to choose a combination of 2-3 methods based on your own situation and evaluate the effects regularly.
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