How to relieve cold and runny nose
Colds are common respiratory diseases, which are more likely to occur during seasonal changes. A runny nose is one of the typical symptoms of a cold, which brings a lot of inconvenience to daily life. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with scientific and effective mitigation methods.
1. Common causes of colds and runny noses
Colds and runny noses are usually caused by viral infections, especially rhinovirus, coronavirus, etc. Here are common triggers:
| reason | illustrate |
|---|---|
| viral infection | Rhinovirus, coronavirus, etc. are the main pathogens |
| Decreased immunity | Staying up late, being stressed, etc. can lead to lowered immunity |
| climate change | The temperature difference is large when the seasons change, which can easily cause colds |
| Contact infection | Close contact or sharing items with someone who has a cold |
2. Methods to relieve cold and runny nose
For cold and runny nose, you can relieve it from the following aspects:
1. Medication
The following are common medications to relieve a runny nose:
| drug type | effect | Common medicines |
|---|---|---|
| antihistamines | Reduce nasal discharge | Loratadine, chlorpheniramine |
| Decongestant | Relieve nasal congestion | pseudoephedrine |
| Chinese patent medicine | Clear away heat and detoxify | Isatis root, Ganmaoqingre granules |
2. Home Care
In addition to medications, home care can also be effective in relieving symptoms:
| method | operate | Effect |
|---|---|---|
| drink more water | Drink 1.5-2 liters of warm water every day | Dilute nasal mucus and relieve dry throat |
| steam inhalation | Smell your nose with hot water steam for 10-15 minutes | Relieve nasal congestion and promote discharge of nasal mucus |
| Apply hot compress to nose | Apply a hot towel to your nose for 5-10 minutes | Improve local blood circulation |
3. Dietary conditioning
A proper diet can help speed recovery:
| food | effect | Recommended way to eat |
|---|---|---|
| ginger | Dispel cold and sweat | Ginger brown sugar water |
| Honey | Soothing throat and relieving cough | honey warm water |
| lemon | Supplement vitamin C | lemon honey water |
3. Measures to prevent colds and runny noses
Prevention is better than cure, here are some effective ways to prevent a cold and runny nose:
| measure | Specific practices |
|---|---|
| wash hands frequently | Wash your hands with soap and running water for at least 20 seconds |
| Wear a mask | Wear it in crowded places or during periods when colds are most common |
| Strengthen exercise | At least 150 minutes of moderate-intensity exercise per week |
| Get enough sleep | Ensure 7-8 hours of high-quality sleep every day |
4. When Do You Need Medical Treatment?
Most colds can be cured on their own, but you should seek medical attention promptly if:
| symptom | Possible reasons |
|---|---|
| High fever that persists (above 38.5℃ for 3 days) | Possible bacterial infection |
| Thick yellow-green nasal discharge for more than 10 days | May develop sinusitis |
| difficulty breathing or chest pain | May cause lower respiratory tract infection |
5. Recent popular cold-related topics
According to hot data on the entire network in the past 10 days, the following topics have received widespread attention:
| topic | Attention |
|---|---|
| Mutations of new cold viruses | high |
| Rational use of cold medicines and antibiotics | high |
| Special precautions for children’s cold care | Middle to high |
| Traditional Chinese Medicine Diet Therapy Relieves Cold Symptoms | middle |
Although colds and runny noses are common, symptoms can be quickly relieved with proper treatment and care. Hopefully the information provided in this article will help you better cope with your cold and get back on your feet. If symptoms persist or worsen, please seek medical attention promptly.
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