What to eat on the first day after abortion
After abortion surgery, women's bodies are relatively weak and they need to pay special attention to diet. A proper diet can help restore strength, reduce complications, and promote uterine repair. The following are detailed suggestions on diet on the first day after abortion, compiled based on the hot topics and hot content on the Internet in the past 10 days.
1. Diet principles after abortion
1.Light and easy to digest: The gastrointestinal function is weak after surgery. You should choose light and soft food to avoid greasy and spicy food.
2.Nutritionally balanced: Supplement protein, vitamins and minerals to help body recover.
3.avoid cold: Raw and cold foods may cause uterine contractions or abdominal pain and should be avoided temporarily.
2. Recommended food list
| food category | Recommended food | function |
|---|---|---|
| Staple food | Millet porridge, soft noodles, pumpkin porridge | Easy to digest and replenish energy |
| protein | Egg custard, crucian carp soup, lean meat puree | Promote tissue repair |
| Vegetables | Carrot puree and spinach soup | Supplement vitamins and iron |
| Fruits | Steamed apples and bananas | Gentle supplement of dietary fiber |
| drinks | Brown sugar ginger tea, red dates and wolfberry water | Warm palace and nourish blood |
3. Foods to avoid
| food category | Reasons for not recommending |
|---|---|
| spicy food | May irritate the uterus and aggravate bleeding |
| Raw and cold food | Such as ice drinks and cold dishes, which can easily cause abdominal pain |
| Alcohol | Affects wound healing and drug metabolism |
| Coffee, strong tea | May cause excitement or worsen anemia |
4. Popular related topics on the entire network
1.“Post-abortion recipes” became a hot search topic: Many netizens shared their experience in post-operative care, and millet porridge, crucian carp soup, etc. were frequently mentioned.
2.TCM conditioning suggestions: The combination of warming and nourishing ingredients such as red dates and wolfberry is attracting attention.
3.Controversial topics: Regarding the discussion of "can you drink chicken soup?", experts recommend drinking a small amount after removing the oil.
5. Example of one-day meal arrangement
| time | Meals | Recommended combination |
|---|---|---|
| morning | breakfast | Millet porridge + steamed egg custard |
| morning | Extra meal | Red dates, wolfberry water + banana |
| noon | lunch | Soft rice + carrot stew with lean meat |
| Afternoon | Extra meal | steamed apples |
| night | dinner | Crucian carp tofu soup + spinach puree |
6. Precautions
1. Eat small meals frequently and avoid eating too much at one time.
2. If you experience vomiting or loss of appetite after surgery, you can consult your doctor for nutritional supplements.
3. Adjust your diet according to your own body constitution and avoid allergic foods.
Through a scientific diet and adequate rest, the body's recovery after abortion will be faster and smoother. If you have abnormal bleeding or persistent abdominal pain, you should seek medical treatment promptly.
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