How to make tea with the King of Hearts
In recent years, red peach k (roselle) tea has become a hot topic due to its unique taste and rich nutritional value. The following are the discussion hot spots and practical methods of making tea with the K of Hearts in the past 10 days. The content is presented in structured data to help you easily master the tea making skills.
1. Nutritional value of K of Hearts
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 150-200mg | Antioxidant, enhance immunity |
| Anthocyanins | high content | Anti-aging and improving cardiovascular health |
| iron element | About 8mg | Replenish blood and relieve fatigue |
2. Steps to make tea with K of Hearts
1.Material preparation: 5-8 dried red peach flowers, 500ml water, appropriate amount of rock sugar or honey (optional).
2.Clean flowers: Rinse the King of Hearts with warm water to remove surface dust.
3.boil water: Boil water to 80-90℃ to avoid high temperature destroying nutrients.
4.Make tea: Put the K of Hearts into a cup, pour in hot water, cover and simmer for 5-10 minutes.
5.seasoning: Add rock sugar or honey according to taste. Add ice cubes to cold drinks.
3. Recommended popular combinations across the entire network
| Pair with ingredients | Efficacy | Heat index (last 10 days) |
|---|---|---|
| Red dates + wolfberry | Replenish qi and blood, nourish the skin | ★★★★★ |
| lemon + mint | Cool and relieve summer heat | ★★★★☆ |
| Ginger+Brown Sugar | Warm the stomach and dispel cold | ★★★☆☆ |
4. Precautions
1.Taboo groups: Pregnant women and patients with hypotension should use with caution. The King of Hearts may aggravate the drop in blood pressure.
2.Drinking frequency: 1-2 cups per day is appropriate. Excessive consumption may cause diarrhea.
3.Save method: Dried flowers need to be sealed and protected from light, and refrigeration can extend the shelf life.
5. Popular trends in peach K tea
In the past 10 days, the number of discussions about Heart K tea on social platforms has increased by 35%, mainly focusing on"Summer Wellness"and“DIY drinks”Two major themes. Tutorials related to the short video platform have been played more than 5 million times, among which "Iced Hearts K Tea" has become a hot item this summer.
Through the above structured data and detailed steps, I believe you have mastered the core method of making tea with the King of Hearts. Try combining different ingredients to unlock your own healthy tea!
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