Title: How to drink ginger tea? Hot topics and scientific drinking guides on the Internet in the past 10 days
Recently, ginger mother tea has become a hot topic on social platforms due to its effect in warming the body, dispelling cold and relieving fatigue. The following is a guide to drinking ginger tea compiled based on hot topics on the Internet in the past 10 days, including scientific combinations, taboo groups and hot discussion data.
1. Ranking of hot topics about ginger tea in the past 10 days
| Ranking | Topic keywords | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | Ginger mother tea weight loss method | 28.5 | Xiaohongshu/Douyin |
| 2 | Menstrual Ginger Mother Tea Recipe | 19.2 | Weibo/Bilibili |
| 3 | Ginger mother tea VS brown sugar ginger tea | 15.7 | Zhihu/Douban |
| 4 | Ginger mother tea contraindications | 12.3 | WeChat/Health APP |
2. Scientific drinking method
1.Best drinking time: Drink between 9-11 am in the morning (TCM believes that the spleen meridian is active at this time), or 30 minutes after a meal for the best effect. Drinking at night may affect sleep.
2.Classic matching scheme:
| effect | formula | Dosage ratio |
|---|---|---|
| Warm the stomach and dispel cold | Ginger + brown sugar + red dates | 3:2:1 |
| Relieve menstrual cramps | Ginger + longan + rose | 2:1:0.5 |
| Enhance immunity | Ginger + honey + lemon slices | 3:1:0.3 |
3. Analysis of hot topics on the entire network
1.weight loss controversy: Douyin fitness blogger "Healthy Little A" proposed the "method of drinking ginger tea on an empty stomach", which triggered discussions. Experts suggested that it can effectively promote metabolism by combining it with exercise.
2.Ingredients selection: Old ginger (more than 3 years old) contains 40% more gingerol than young ginger. Evaluation of popular online shopping brands shows: Yunnan young turmeric and Taiwan brown sugar are the most popular.
3.Brewing Tips: 90℃ water temperature retains active ingredients, boiling time does not exceed 5 minutes, overnight ginger tea will produce harmful substances.
4. Taboo groups and precautions
| Taboo groups | Risk Statement | alternative |
|---|---|---|
| People with yin deficiency and strong fire | May worsen dry mouth and tongue | Ophiopogon japonicus chrysanthemum tea |
| gastric ulcer patients | Irritate gastric mucosa | Yam and millet porridge |
| People taking anticoagulants | increased risk of bleeding | Consult a physician |
5. Feedback from netizens
Xiaohongshu check-in data shows that among users who drank for 21 consecutive days, 78% reported that cold hands and feet were improved, 52% reported that abdominal pain during menstruation was relieved, but 12% reported symptoms of internal heat. It is recommended to drink 3-4 times a week.
Warm reminder: The statistical period of the data in this article is from November 1 to 10, 2023. Please consult a traditional Chinese medicine practitioner for individual differences in physical constitution. Friends who are interested in health care topics can save and forward this practical guide!
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